Tuesday, March 2, 2010

Veggie and Wheat Tacos

Wheat and Veggie Tacos

This recipe for Veggie and Wheat Tacos is so incredibly simple and amazingly delicious!  These tacos are going to become a regular on our dinner menu.  We used the left overs as a dip for tortilla chips the next day and that was yummy too.

Wheat and Veggie Tacos
by Joseph's Grainery

Easy dinner idea perfect for the whole family.
  • 1 Tbsp olive oil
  • 1 c Joseph's Grainery Hard Red Wheat, cooked
  • 1 tsp chili powder
  • salt
  • pepper
  • 1 1/2 c frozen corn, thawed
  • small can black beans
  • 2 c, loosely packed spinach (frozen works great)
  • 3/4 c feta cheese
  • 3/4 c salsa, (store bought works great)
  • 8 tortillas, warmed
  • sour cream
  • Heat the oil in a large skillet over medium heat. Add the wheat, chili powder, 1/2 tsp salt and 1/2 tsp pepper. Saute the wheat for about 5 minutes.
  • Add the corn and beans, cook until heated through.
  • Add the spinach and salsa, cook until spinach is wilted.
  • Spread a thin layer of sour cream over the tortilla shells, fill with the wheat and corn mixture and top with feta cheese. Enjoy!


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