Monday, January 4, 2010

Wheat n' Meatballs Recipe

This recipe made for a delicious and easy dinner last night.  Paired with a green salad, this will make a healthy meal so you can stick to your new years resolution of eating healthier!


1/2 c Joseph's Grainery Soft White Wheat, cooked & cracked in a blender or food processor
1 1/2 lbs lean ground meat (beef or turkey)
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp McCormick's Montreal Steak Seasoning
1 1/2 c barbecue sauce
1/3 c water

Directions:  Preheat oven to 325 degrees.  In a mixing bowl, combine meat, wheat berries and seasonings.  Mix thoroughly and form into 1 inch meatballs.  Arrange on a microwavable plate and cover with wax paper.  Microwave on high for 7 minutes or until all of the pink is gone from the meat.  Drain off the excess fat.  In a 9x13 pan mix the barbecue sauce and water.  Add meatballs (rolling them in the sauce a bit) and cover.  Bake for 35 minutes at 325 degrees.

Recipe adapted from original by L and B Kitchens Gourmet Recipes

Joseph's Grainery on Foodista


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